Counselling to help you get the most out of life.

About me

My name is Zandra Austin and my belief in the importance of prioritising mental health in order to get the best out of life led to me training as a Psychotherapist. Being trained in Brief Psychodynamic Counselling and Cognitive Behavioural Therapy, I have had experience working with a wide range of clients presenting with different mental health problems. I’ve worked in a range of settings, including NHS Wellbeing Services and charities offering low cost counselling services, providing both online and in-person counselling. I have experience of working with a range of different disorders, including Depression, Anxiety, OCD, Social phobia, PTSD, Trauma and Panic disorder. I am a member of the British Association for Counselling and Psychotherapy (MBACP), the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and the Suffolk Association for Counselling.

I have not always been a psychotherapist. I worked in recruitment before running my own business. A Psychology degree led me to teaching psychology for 20 years, ending my career in education as Head of Sixth Form.

What I offer

Counselling

Cognitive Behavioral Therapy

I offer Psychodynamic Counselling, online or in person.

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Cognitive Behavioral Therapy

I offer Cognitive Behavioural Therapy, online or in person.

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Supervision

Free introductory session

I offer supervision to both qualified and trainee therapsists, either individually or in groups.

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Free introductory session

When looking for a therapist, it is important to be able to discuss your needs and see if you think we would work well together.

Get in touch

Testimonials

"Zandra was AMAZING! I couldn’t of asked for a better therapist. She had some great ideas and exercises to help me through. She remembered everything about me/ my family and my situation. Thank you so much!"

"it was a great experience and pleasure working with Zandra she made me feel comfortable and honest at all times during our sessions and i was able to gain the maximum results and goals during our time working together a most helpful service which i would highly recommend to anyone, many many thanks"

Counselling to help you get the most out of life.

About me

What I offer

Counselling

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Supervision

Free introductory session

Free introductory session

Free introductory session

Free introductory session

Free introductory session

Testimonials

Frequently Asked Questions

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